Feb 22, 2017
Norah Hill talks about her experiences with anxiety, depression and skin picking disorder (dermatillomania).
We also talk about exercise, meditation and art as therapy; the purpose of creating and life in general; depression food; thoughts leading to downward spirals; growing up in the boonies; panic attacks, society...
Dec 12, 2016
Anya Dedyna and I talk about all
things mental health! We discuss: Borderline
knowing your limits;
naming your scary thoughts and feelings;
being an angsty teen;
'the dark uglies';
dissociating and shutting down;
Sep 7, 2016
Ashlee Cooper is a member of the Tsartlip First Nation on Vancouver Island (BC). She tells the story of how her family, culture, language, and community has been DEEPLY impacted (almost destroyed) by colonialism and how she has learned to reconnect with it and rebuild herself and her culture. Ashlee and Kye also talk...
Jun 12, 2016
Former Olympic athlete, Gillian Carleton, and I talk about
SEX! We also talk sex positivity,
medication (and going off meds),
having low sex drives,
feeling like an alien in one's body,
May 30, 2016
Sara discusses her battle with addiction and her road to recovery. We talk about The Clash, drinking malt liquor in Calgary, hitting rock bottom, abusive relationships, ptsd, photography, anxiety, self-care and self-love AND SO MUCH MORE. Sara hasn't shared this story with many people and IT'S A GREAT EPISODE!...