Jul 3, 2018
My ex-partner of 6 years and I haven't talked much since we broke up 5 years ago. In this BONUS episode, we re-connect and talk about all the heavy stuff. Plus, I get some closure???
For most of my life, I wasn't open about my struggles and I didn't talk about my feelings--this person had to experience emotionally...
Jun 18, 2018
Lady Lucia (Activist, Performer, Sex Worker) was raised Buddhist and majored in Gender and Women's studies. Her identity was defined by activism, particularly Climate Justice, and to fund a trip to Germany (as a delegate at the UN Climate Talks) she started exotic dancing--though she had never been in a strip...
Jun 11, 2018
Sabrina Benaim (poet/writer) explains how finding a squash-ball-sized tumor in her twenties led to her vocalizing her feelings and mental health struggles through slam poetry. Her first mental breakdown was in tenth grade, but she wasn't diagnosed until she was 24. When she was a kid, she felt like a weirdo, and...
Feb 22, 2017
Norah Hill talks about her experiences with anxiety, depression and skin picking disorder (dermatillomania).
We also talk about exercise, meditation and art as therapy; the purpose of creating and life in general; depression food; thoughts leading to downward spirals; growing up in the boonies; panic attacks, society...
Dec 12, 2016
Anya Dedyna and I talk about all
things mental health! We discuss: Borderline
knowing your limits;
naming your scary thoughts and feelings;
being an angsty teen;
'the dark uglies';
dissociating and shutting down;